:root {
  --green: #4c7041;
  --green-dark: #31543a;
  --sage: #edf1e4;
  --cream: #fbf8f0;
  --ink: #30362f;
  --line: rgba(70, 94, 60, 0.17);
}

* { box-sizing: border-box; }

html { min-width: 320px; background: var(--cream); }

body {
  min-height: 100vh;
  margin: 0;
  overflow-x: hidden;
  color: var(--ink);
  background:
    radial-gradient(circle at 74% 13%, rgba(255,255,255,.94), transparent 34%),
    linear-gradient(110deg, #f8f4eb, #fffdfa 58%, #f0f3e7);
  font-family: "Cormorant Garamond", Georgia, serif;
}

a { color: inherit; }

.pause-header {
  min-height: 94px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 14px clamp(24px, 4vw, 68px);
  background: rgba(255,253,248,.91);
}

.pause-brand {
  display: flex;
  align-items: center;
  gap: 11px;
  color: var(--green-dark);
  text-decoration: none;
}

.pause-brand img { width: 56px; height: 56px; object-fit: contain; }
.pause-brand span { display: grid; }
.pause-brand strong { font-size: 2rem; font-weight: 500; line-height: .9; letter-spacing: .08em; text-transform: uppercase; }
.pause-brand small { margin-top: 6px; font-size: .78rem; }

.pause-nav { display: flex; align-items: center; gap: clamp(20px, 3vw, 44px); font-size: 1rem; }
.pause-nav a { text-decoration: none; }
.pause-nav a:hover { color: var(--green); }

.pause-account {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  padding: 0 26px;
  border-radius: 999px;
  color: white;
  background: var(--green);
}

.pause-nav .pause-account:hover { color: white; background: var(--green-dark); }

.pause-page { width: min(1140px, calc(100% - 34px)); margin: 0 auto; padding: 24px 0 32px; }
.pause-back { display: inline-flex; gap: 8px; color: var(--green-dark); font-size: 1.05rem; font-weight: 600; text-decoration: none; }

.pause-heading { margin: -12px auto 25px; text-align: center; }
.pause-heading > p { margin: 0; color: var(--green-dark); font-size: 1.15rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; }
.pause-heading > p span { display: inline-grid; place-items: center; width: 44px; height: 44px; margin-right: 8px; border-radius: 50%; background: var(--sage); font-size: 1.4rem; }
.pause-heading > p b { margin-left: 9px; font-family: Georgia, serif; font-size: 1.65rem; font-weight: 400; }
.pause-heading h1 { margin: 2px 0 0; color: var(--green); font-size: clamp(2.6rem, 4.2vw, 4rem); font-weight: 600; line-height: 1; }
.pause-heading h2 { margin: 7px 0 0; font-size: 1.3rem; font-weight: 500; }

.breathing-sheet {
  position: relative;
  display: grid;
  grid-template-columns: 38% 62%;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: rgba(255,255,255,.64);
  box-shadow: 0 14px 40px rgba(57,76,50,.06);
}

.breathing-intro { min-width: 0; padding: 24px 22px 0; border-right: 1px solid var(--line); text-align: center; }
.breathing-tag { display: inline-block; padding: 7px 18px; border-radius: 999px; color: var(--green-dark); background: #e9eddf; font-size: .95rem; }
.breathing-intro > h2 { margin: 20px 0 3px; color: var(--green); font-size: clamp(2rem, 3vw, 2.75rem); font-weight: 600; }
.breathing-intro > h3 { margin: 0; font-size: 1.23rem; font-weight: 500; }
.breathing-intro > p { margin: 24px auto 8px; font-size: 1.03rem; line-height: 1.35; }
.breathing-heart { color: var(--green); font-family: Georgia, serif; font-size: 2rem; }

.breathing-photo { height: 250px; margin: 14px -22px 0; overflow: hidden; }
.breathing-photo img { width: 100%; height: 100%; display: block; object-fit: cover; object-position: center 64%; }

.breathing-facts {
  position: relative;
  z-index: 2;
  width: min(330px, calc(100% - 12px));
  display: grid;
  gap: 13px;
  margin: -38px auto 24px;
  padding: 18px 20px;
  border-radius: 20px;
  background: rgba(244,245,237,.94);
  text-align: left;
}

.breathing-facts > div { display: grid; grid-template-columns: 34px 1fr; gap: 10px; }
.breathing-facts dt { width: 32px; height: 32px; display: grid; place-items: center; border-radius: 50%; color: var(--green); background: rgba(255,255,255,.76); font-size: 1.2rem; }
.breathing-facts dd { display: grid; margin: 0; }
.breathing-facts strong { color: var(--green-dark); font-size: 1rem; }
.breathing-facts span { margin-top: 2px; font-size: .92rem; line-height: 1.25; }

.breathing-exercise { min-width: 0; padding: 22px 35px 86px; }
.breathing-exercise > h2 { margin: 0; color: var(--green-dark); font-size: 1.6rem; text-align: center; }
.exercise-sprig { display: block; margin: 2px auto 8px; fill: none; stroke: var(--green); stroke-width: 1.2; stroke-linecap: round; stroke-linejoin: round; }

.exercise-steps { margin: 0; padding: 0; list-style: none; counter-reset: steps; }
.exercise-steps li { counter-increment: steps; display: grid; grid-template-columns: 58px 1fr; gap: 15px; align-items: center; padding: 10px 0; border-bottom: 1px dotted rgba(75,100,66,.28); }
.step-icon { width: 56px; height: 56px; display: grid; place-items: center; border-radius: 50%; color: var(--green); background: var(--sage); font-family: Georgia, serif; font-size: 2rem; }
.step-icon--heart { font-size: 2.8rem; }
.exercise-steps h3 { margin: 0 0 3px; color: var(--green-dark); font-size: 1.13rem; }
.exercise-steps h3::before { content: counter(steps) ". "; }
.exercise-steps p { margin: 0; font-size: .94rem; line-height: 1.27; }

.breathing-observe { display: grid; grid-template-columns: 46px 1fr; gap: 12px; margin-top: 13px; padding: 14px 18px; border-radius: 18px; background: linear-gradient(110deg,#edf0e5,#f5f1e9); }
.breathing-observe > span { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 50%; color: var(--green); background: rgba(255,255,255,.66); font-size: 1.6rem; }
.breathing-observe h3 { margin: 0 0 2px; color: var(--green-dark); font-size: 1.1rem; }
.breathing-observe p { margin: 0; font-size: .91rem; line-height: 1.25; }

.breathing-kindness { position: absolute; z-index: 2; left: 38%; right: 0; bottom: 18px; margin: 0; color: var(--green); font-size: 1.3rem; font-style: italic; font-weight: 600; line-height: 1.3; text-align: center; }
.breathing-kindness span { display: block; margin-top: 4px; font-family: Georgia, serif; font-size: 1.7rem; font-style: normal; }

.breathing-leaves { position: absolute; right: -38px; bottom: -28px; width: 230px; fill: rgba(120,151,98,.14); stroke: rgba(71,108,57,.58); stroke-width: 1.1; stroke-linecap: round; stroke-linejoin: round; pointer-events: none; }

.pause-resources { display: grid; grid-template-columns: 38% 62%; margin-top: 16px; overflow: hidden; border: 1px solid var(--line); border-radius: 22px; background: linear-gradient(100deg,#f5f3e8,#fffefd,#f2f4e8); }
.download-card { display: grid; grid-template-columns: 58px 1fr; gap: 16px; align-items: center; padding: 24px 28px; border-right: 1px solid var(--line); }
.download-icon { width: 56px; height: 56px; display: grid; place-items: center; border-radius: 50%; color: white; background: var(--green); font-family: Arial,sans-serif; font-size: 2rem; }
.download-card h2 { margin: 0 0 4px; color: var(--green-dark); font-size: 1.2rem; }
.download-card p { margin: 0 0 12px; font-size: .98rem; line-height: 1.3; }
.download-card a { min-height: 40px; display: inline-flex; align-items: center; justify-content: center; padding: 7px 18px; border-radius: 8px; color: white; background: var(--green); font-size: 1.02rem; font-weight: 600; text-decoration: none; transition: transform .2s ease,background .2s ease; }
.download-card a:hover { transform: translateY(-2px); background: var(--green-dark); }

.other-pauses { padding: 16px 22px; }
.other-pauses > h2 { margin: 0 0 12px; color: var(--green-dark); font-size: 1.2rem; text-align: center; }
.other-pauses__grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 10px; }
.other-pauses__grid > a { display: grid; justify-items: center; padding: 10px 5px; border: 1px solid transparent; border-radius: 16px; background: rgba(255,255,255,.62); color: inherit; text-align: center; text-decoration: none; transition: transform .2s ease, border-color .2s ease, box-shadow .2s ease; }
.other-pauses__grid > a:hover { transform: translateY(-3px); border-color: var(--line); box-shadow: 0 10px 24px rgba(57,76,50,.1); }
.other-pauses__grid > a:focus-visible { outline: 3px solid rgba(76,112,65,.34); outline-offset: 3px; }
.other-pauses__grid span { width: 56px; height: 56px; display: grid; place-items: center; border-radius: 50%; color: var(--green); background: var(--sage); font-family: Georgia,serif; font-size: 1.8rem; }
.other-pauses__grid p { margin: 7px 0 0; font-size: .86rem; line-height: 1.2; }

.pause-quote { margin: 22px 0 0; color: var(--green-dark); font-size: 1.2rem; font-weight: 600; text-align: center; }

@media (max-width: 920px) {
  .pause-header { align-items: flex-start; }
  .pause-nav { flex-wrap: wrap; justify-content: flex-end; gap: 13px 22px; }
  .breathing-sheet { grid-template-columns: 1fr; }
  .breathing-intro { border-right: 0; border-bottom: 1px solid var(--line); }
  .breathing-exercise { padding-bottom: 90px; }
  .breathing-kindness { left: 0; }
  .pause-resources { grid-template-columns: 1fr; }
  .download-card { border-right: 0; border-bottom: 1px solid var(--line); }
}

@media (max-width: 680px) {
  .pause-header { min-height: 74px; align-items: center; padding: 10px 15px; }
  .pause-brand img { width: 44px; height: 44px; }
  .pause-brand strong { font-size: 1.55rem; }
  .pause-brand small { display: none; }
  .pause-nav a:not(.pause-account) { display: none; }
  .pause-account { min-height: 40px; padding-inline: 16px; font-size: .9rem; }
  .pause-page { width: min(100% - 24px,1140px); padding-top: 16px; }
  .pause-heading { margin: 12px auto 20px; }
  .pause-heading h1 { font-size: clamp(2.25rem,11vw,3rem); }
  .pause-heading > p { font-size: .88rem; }
  .pause-heading > p span { width: 36px; height: 36px; }
  .breathing-intro { padding-inline: 15px; }
  .breathing-intro > p br,.exercise-steps p br,.breathing-observe p br { display: none; }
  .breathing-photo { margin-inline: -15px; }
  .breathing-exercise { padding: 20px 15px 100px; }
  .exercise-steps li { grid-template-columns: 48px 1fr; gap: 11px; }
  .step-icon { width: 46px; height: 46px; font-size: 1.55rem; }
  .step-icon--heart { font-size: 2.2rem; }
  .exercise-steps h3 { font-size: 1.06rem; }
  .exercise-steps p { font-size: .91rem; }
  .breathing-leaves { width: 170px; opacity: .55; }
  .download-card { grid-template-columns: 50px 1fr; padding: 20px 15px; }
  .download-icon { width: 48px; height: 48px; }
  .download-card a { width: 100%; }
  .other-pauses { padding-inline: 12px; }
  .other-pauses__grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
}

@media (prefers-reduced-motion: reduce) { .download-card a, .other-pauses__grid > a { transition: none; } }